Group Classes at THE DEEP / Adaptive Movement Parkour

Group Classes at THE DEEP / Adaptive Movement Parkour

Adaptive Movement Parkour started as an outgrowth of MSDC back in 2009, and it has finally opened its own gorgeous, dedicated facility!  Welcome guest Trent Lewis came by to help us break in the new space. Group Classes in Jeet Kune Do, Filipino Martial Arts,...
HYPE Self-Defense Workshop, Part 4

HYPE Self-Defense Workshop, Part 4

In the second segment of the workshop, attendees worked on close quarter techniques like knees, elbows, headbutts, and more.  They learned the basics of gaining control while wrestling with another person, and then adding the defensive techniques they had learned.  It...
HYPE visits MSDC for a Self-Defense Workshop, part 1

HYPE visits MSDC for a Self-Defense Workshop, part 1

Chris put on a self-defense workshop in June 2010 for members of HYPE – Hartford Young Professionals & Entrepreneurs.  The group that came down had a blast!  We started with some basic movement and kickboxing.