Group Classes at THE DEEP / Adaptive Movement Parkour

Group Classes at THE DEEP / Adaptive Movement Parkour

Adaptive Movement Parkour started as an outgrowth of MSDC back in 2009, and it has finally opened its own gorgeous, dedicated facility!  Welcome guest Trent Lewis came by to help us break in the new space. Group Classes in Jeet Kune Do, Filipino Martial Arts,...
Chris and Rolando Yukking it Up

Chris and Rolando Yukking it Up

After an amazing seminar with Dr. Mark Cheng, Chris Martell and his Savate coach Rolando Garcia pose for a funny picture with their kettlebells.
Dr. Mark Cheng visits MSDC

Dr. Mark Cheng visits MSDC

In 2009, MSDC greeted Dr. Mark Cheng for the first time.  “Doc”, as students warmly call him, presented an incredible workshop on Functional Movement training, hard style kettlebell technique, proper movement patterning, injury rehab and...