Group Classes at THE DEEP / Adaptive Movement Parkour

by Chris | Jan 20, 2017

Adaptive Movement Parkour started as an outgrowth of MSDC back in 2009, and it has finally opened its own gorgeous, dedicated facility!  Welcome guest Trent Lewis came by to help us break in the new space. Group Classes in Jeet Kune Do, Filipino Martial Arts,...

Women’s Kickboxing Bootcamp at MSDC

by Chris | Jun 26, 2014

In 2012, MSDC launched a Women’s Kickboxing Bootcamp.  Here’s a photo from one of their training sessions.

Chris and Rolando Yukking it Up

by Chris | Jun 25, 2014

After an amazing seminar with Dr. Mark Cheng, Chris Martell and his Savate coach Rolando Garcia pose for a funny picture with their kettlebells.

Seminar Group with Dr. Mark Cheng

by Chris | Jun 25, 2014

The group is all smiles at the end of the day, after learning a million subtleties that make all the difference from Dr. Mark Cheng.

Dr. Mark Cheng visits MSDC

by Chris | Jun 25, 2014

In 2009, MSDC greeted Dr. Mark Cheng for the first time.  “Doc”, as students warmly call him, presented an incredible workshop on Functional Movement training, hard style kettlebell technique, proper movement patterning, injury rehab and...