Self-Defense
Effective, hands-on training for everyone from absolute beginners to black belts
Central CT's source of elite BJJ since 2002, offering both Gi and No-Gi training
The only place in Connecticut where you can work up a sweat training the highly athletic French style of Kickboxing
The Ultimate Self-Defense program includes it all: kickboxing, grappling, weapons, multiple assailant training, and MUCH more!
Interested in training 1-on-1 with one of MSDC's highly trained staffers? Here are some of the topics available for instruction:

| Jose Pacheco | Lena Pacheco | Jordan Lawrence | Scott Hoffman | Chris Wright-Martell |
|
$80 / 1 hour $40 / 30 minutes |
$80 / 1 hour $40 / 30 minutes |
$80 / 1 hour $40 / 30 minutes |
$80 / 1 hour $40 / 30 minutes |
$150 / 1 hour $75 / 30 minutes |
|
Kids BJJ Wrestling Trapping FMA Kickboxing Movie Stunts Fitness Evaluations |
Kids Kickboxing Women's Self-Defense Movie Stunts School / Test Prep: SAT, ACT, CAPT, CMT |
BJJ Kickboxing / Savate Crossfit Strength & Conditioning
|
Kids BJJ(White to Blue) Trapping Modern Arnis / FMA Kickboxing / Savate Movie Stunts Parkour & Freerunning School (Math) |
BJJ (All Levels) Trapping Modern Arnis / FMA Kickboxing / Savate Budoshin Ju-jitsu Krav Maga Women's Self-Defense |
Rates listed include 1 - 4 students. To arrange private training for groups of 5 or more, please contact our staff at (860) 704-9553.