1. Late August Update
(Blog/Blog)

... This running series is held on the Nation's most demanding and unique terrain.  Participants will conquer extreme obstacles and celebrate their feat with music, beer, warrior helmets, and muddy ...

2. August Update
(Blog/Blog)

... running a great Parkour class while in a cast (disclaimer: his foot injury is not from Parkour, nor was it from BJJ or other MSDC training); to the many training partners in the belt exams that took place ...

3. March Update
(Blog/Blog)

... will be driving out on Friday the 16th, and driving home EITHER late Sunday night or Monday morning (This year, the seminar is running later than usual on Sunday, so we may not want to start our 9-hour-drive-home ...

4. Crossfit
(Other Programs/Additional Programs)

... muscle group against a weight stack IS NOT a functional movement. What is functional movement? Squatting, running, lifting a heavy object off the ground, climbing, pulling, pushing, raising a weight overhead. ...