1. Late August Update
(Blog/Blog)

Hi Everyone, I have FOUR quick updates for this sunny Monday! 1)  Mr. Roy Dean will be coming to MSDC to teach a Brazilian Jiu-Jitsu seminar on Saturday, October 2nd.  The seminar will run ...

2. August Update
(Blog/Blog)

...  6) On Sunday, August 29th, I will teach a special 90-minute seminar at MSDC on "Escaping Leglocks".  This seminar is only open to MSDC students, and it's FREE...with one catch.  I'll be posting ...

3. March Update
(Blog/Blog)

Hi All, Here are some updates about exciting things happening at MSDC: 1)  Photoshoot 2)  Wesleyan BJJ 3)  Rickson Seminar 3/31 4)  Roy Harris in Erie, PA 5)  JKD Instructor ...

4. Triangle Choke Workshop
(Blog/Blog)

On Saturday, January 2nd, we kicked off the new year with a FREE 2-hour Brazilian Jiu-Jitsu workshop for all MSDC students on the Triangle Choke.  Here's a quick rundown, for those who missed it: ...

5. Scott Hoffman
(About MSDC/People at MSDC)

... than lecturing or long demonstrations.  If you have any questions feel free to email me at: Scott@AMParkour.com or reach me directly by phone at (860) 462-3303. Thanks for checking out the site and ...

6. Chris Wright-Martell
(About MSDC/People at MSDC)

... Minor in Japanese.  Modern Self-Defense Center  Founded in November, 2002.  Owner/Head Instructor.  Numerous self-defense seminars taught publicly and at universities, as well as the weekly FREE self-defense ...

7. Student Resources
(Student Resources/Student Resources)

... Brazilian Jiu-Jitsu Club Resources The Wesleyan Brazilian Jiu-Jitsu Club meets in the Freeman Athletic Center's Multi-Use Room 2 (the Wrestling Room) on Tuesdays from 8-9pm (coached practice with ...

8. Class Pricing
(About MSDC/About MSDC)

Group Classes New Student Special Adults & Teens Military /LEO College Student VIP Kids  "Drop In" Rate  $19.99 / 2 weeks plus free uniform for VIP Kids  $46 / 2 weeks $41 / 2 weeks $33 / 2 weeks ...

9. Parkour
(Other Programs/Additional Programs)

... and JKD.  My teaching style is detail oriented but focuses on repetition in many different contexts rather than lecturing or long demonstrations.  If you have any questions feel free to email ...

10. Crossfit
(Other Programs/Additional Programs)

What is CrossFit? CrossFit is "Functional movements, constantly varied, done at high intensity." Got that? Good! Next question! No, really... That's the official ...

11. Free Self-Defense
(MSDC Programs/MSDC Programs)

Since September of 2005, the Modern Self-Defense Center has offered a free self-defense class every week.   This class is completely free and open to the public.  Students will be given a panoramic view ...

12. Brazilian Jiu-Jitsu
(MSDC Programs/MSDC Programs)

... eye for detail and a high level of awareness to their partner's movements.  Physically, BJJ training begins modest but becomes extremely demanding as the student's ability increases.  "Rolling" or free ...