1. Adam Farrah
(About MSDC/People at MSDC)

... Kettlebell Teacher.     Adam strives to integrate the best of all his training experience to create real and sustainable health and fitness for himself and his clients. With a formal education ...

2. Crossfit
(Other Programs/Additional Programs)

... fitness and results as they are about connecting, sharing and encouraging others. Most people who CrossFit will say that the people they work out with are people they'd be likely to hang out with in real ...

3. Free Self-Defense
(MSDC Programs/MSDC Programs)

... any experience or fitness level, and is open to everyone.   Currently, it meets on Thursday evenings at 7:30 PM.   For large groups that are interested in an introductory class in self-defense training, ...

4. Jeet Kune Do
(MSDC Programs/MSDC Programs)

... is encouraged to develop the skills and strategies that best suit his or her own personal needs.  Once a foundation of physical fitness and effective self-preservation skills has been established, the ...