1. August Update
(Blog/Blog)

... Thursday evening schedule will be effected.  Please stay tuned for specifics on the schedule next week.  5)  I just learned from my publisher that the release date of my book (Knack:  ...

2. HYPE comes to Modern Self-Defense Center
(Blog/Blog)

... of ground in our discussion and training.  It was a beautiful, sunny evening for a workshop!  Here are some photos from the event: You can read ...

3. Rickson Gracie Seminar
(Blog/Blog)

... technique.  Often these were things that were difficult to see, and he called them his “invisible jiu-jitsu” a couple times.  Around the halfway point to the evening, we took a 15 minute break, ...

4. Free Self-Defense
(MSDC Programs/MSDC Programs)

... any experience or fitness level, and is open to everyone.   Currently, it meets on Thursday evenings at 7:30 PM.   For large groups that are interested in an introductory class in self-defense training, ...