1. Late August Update
(Blog/Blog)

... shorts."  MSDC, AMParkour, and Crossfit Middletown are thrilled to be sending a huge team of representatives.  There will be no classes at MSDC while we are crawling through mud and jumping ...

2. Adam Farrah
(About MSDC/People at MSDC)

 Crossfit Middletown Trainer:  Adam Farrah Hometown:  Middletown, CT Email: adam@crossfit-middletown.com Adam has been weight training ever since he first saw Arnold Schwarzenegger as Conan The Barbarian ...

3. Scott Hoffman
(About MSDC/People at MSDC)

... last year I started training under an amazing gymnastics coach, became a CrossFit Gymnastics Certified Instructor, trained with members of Aero Parkour (Chicago) and learned from The Tribe in Washington ...

4. New Website
(Blog/Blog)

... the site, including "People at MSDC" (found in "About MSDC"), and "Student Resources" with articles, tutorials, and links for MSDC students and Wesleyan BJJ Club members.  Crossfit, Parkour, and Ballroom ...

5. Parkour
(Other Programs/Additional Programs)

... After lots of learning the hard way, I decided to start studying the art, rather than just trying it.  In the last year I started training under an amazing gymnastics coach, became a CrossFit Gymnastics ...

6. Crossfit
(Other Programs/Additional Programs)

What is CrossFit? CrossFit is "Functional movements, constantly varied, done at high intensity." Got that? Good! Next question! No, really... That's the official ...