1. Late August Update
(Blog/Blog)

... shorts."  MSDC, AMParkour, and Crossfit Middletown are thrilled to be sending a huge team of representatives.  There will be no classes at MSDC while we are crawling through mud and jumping ...

2. Adam Farrah
(About MSDC/People at MSDC)

 Crossfit Middletown Trainer:  Adam Farrah Hometown:  Middletown, CT Email: adam@crossfit-middletown.com Adam has been weight training ever since he first saw Arnold Schwarzenegger as Conan The Barbarian ...

3. Chris Wright-Martell
(About MSDC/People at MSDC)

This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   MSDC Owner & Head Instructor:  Chris Wright-Martell Hometown:  Middletown, CT Email: chris@modernselfdefense.com ...

4. Modern Self-Defense Center - Brazilian Jiu-Jitsu, Kickboxing, and Mixed Martial Arts in Middletown, Connecticut
(splash pages/splash pages)

The Modern Self-Defense Center has been Middletown, Connecticut's source for contemporary self-defense training since 2002.  MSDC offers a variety of dynamic and effective training methods in an ...

5. Crossfit
(Other Programs/Additional Programs)

... own limits and encourage each other. CrossFit is the most fun you will ever have working this hard! CrossFit Middletown is always adding new classes. If you don't see a class time you want, drop us an ...

6. About MSDC
(Section)

Here you can learn all about joining MSDC, including information on the people you'll meet, the current class schedule and tuition, directions to our facility in Middletown, and much more! ...