1. Rickson Gracie Seminar
(Blog/Blog)

Last Wednesday, I was excited to visit Sterling, VA for a Brazilian Jiu-Jitsu seminar with the legendary Rickson Gracie.  I set out Wednesday morning at 8am from Connecticut, and without making ...

2. Modern Self-Defense Center - Brazilian Jiu-Jitsu, Kickboxing, and Mixed Martial Arts in Middletown, Connecticut
(splash pages/splash pages)

The Modern Self-Defense Center has been Middletown, Connecticut's source for contemporary self-defense training since 2002.  MSDC offers a variety of dynamic and effective training methods in an ...

3. Parkour
(Other Programs/Additional Programs)

... seminars, or even start in our weekly classes!     NEWS! Central Connecticut Parkour Members Scott Hoffman and Jose Pacheco starred in the short film “Assassin’s Creed – Betrayal,” ...