1. Late August Update
(Blog/Blog)

Hi Everyone, I have FOUR quick updates for this sunny Monday! 1)  Mr. Roy Dean will be coming to MSDC to teach a Brazilian Jiu-Jitsu seminar on Saturday, October 2nd.  The seminar will run ...

2. August Update
(Blog/Blog)

1)  Last weekend, MSDC hosted Mr. Roy Harris for his annual weekend Brazilian Jiu-Jitsu seminar, and it was OUTSTANDING.  Mr. Harris taught two 4-hour-plus days on the topic of "posture", and ...

3. Rickson Gracie Seminar
(Blog/Blog)

Last Wednesday, I was excited to visit Sterling, VA for a Brazilian Jiu-Jitsu seminar with the legendary Rickson Gracie.  I set out Wednesday morning at 8am from Connecticut, and without making ...

4. Triangle Choke Workshop
(Blog/Blog)

On Saturday, January 2nd, we kicked off the new year with a FREE 2-hour Brazilian Jiu-Jitsu workshop for all MSDC students on the Triangle Choke.  Here's a quick rundown, for those who missed it: ...

5. Adam Farrah
(About MSDC/People at MSDC)

... training in Mixed Martial Arts and Brazilian Jiu Jitsu, he focuses on functional strength, kettlebells, core work, joint health and training longevity.  Adam is a CrossFit Level 1 Coach and IKFF Certified ...

6. Sunday Seminar: Back Attacks
(Blog/Blog)

Last Sunday, December 13th, I taught a 2-hour Brazilian Jiu-Jitsu seminar on "Attacking from the Back: the Crucifix, the Truck, and Leg-Over-the-Arm".  Attendees learned how to flow between attacking ...

7. Chris Wright-Martell
(About MSDC/People at MSDC)

... Belt) under the late Professor Remy Presas, founder of Modern Arnis Brazilian Jiu-Jitsu  Brown Belt & Certified Associate Level Grappling Instructor under Mr. Roy Harris (7 years) Jeet Kune Do Concepts ...

8. Modern Self-Defense Center - Brazilian Jiu-Jitsu, Kickboxing, and Mixed Martial Arts in Middletown, Connecticut
(splash pages/splash pages)

The Modern Self-Defense Center has been Middletown, Connecticut's source for contemporary self-defense training since 2002.  MSDC offers a variety of dynamic and effective training methods in an ...

9. Student Resources
(Student Resources/Student Resources)

...  Roy Harris' Outstanding Article: Progression in Brazilian Jiu-Jitsu   Links to Online Articles These two articles (along with "Progression in Brazilian Jiu-Jitsu") have influenced my training ...

10. Friends & Affiliations
(About MSDC/About MSDC)

... about Roy Harris, Senior Instructor in JKD and highest ranked American in Brazilian Jiu-Jitsu (4th degree black belt) - www.royharris.com Visit the Harris Academy's online website, with information about ...

11. BJJ Belt Promotions
(About MSDC/About MSDC)

... degree black belt and highest ranked American in Brazilian Jiu-Jitsu.  ...

12. VIP Kids
(MSDC Programs/MSDC Programs)

The VIP Kids program is an elite Brazilian Jiu-Jitsu class for kids ages 6 - 12.  It is a very unique opportunity for young people to train in this dynamic and highly-sought grappling art.  This program ...

13. Brazilian Jiu-Jitsu
(MSDC Programs/MSDC Programs)

Brazilian Jiu-Jitsu is a highly dynamic and adaptive art of grappling and groundfighting.  BJJ training teaches you how to control a larger, heavier, and stronger opponent through the use of superior technique, ...

14. Thank You for Registering
('Uncategorised Content')

If you are viewing this page, your registration has been successfully processed for the Brazilian Jiu-Jitsu Seminar with Roy Dean on October 2nd, 2010.  We recommend you bring the following to the ...