1. August Update
(Blog/Blog)

... I think it's safe to say he blew everyone's mind with the information he presented.  We had 34 attendees, including 17 instructors in the Harris International Grappling, BJJ, and JKD associations.  ...

2. Chris Teaching at GB Martial Arts
(Blog/Blog)

... and he's a great instructor and phenomenal BJJ instructor in his own right.  We love to have him and his students visit us at MSDC to get some good training together.  Thanks also to MSDC's Zack ...

3. 2nd May Update
(Blog/Blog)

... supercoolguy who has trained with us at MSDC--and some of his awesome students.  I'll be teaching BJJ class at his facility from 6:30 - 8:00pm, and the topic is LEGLOCKS.  You are all welcome ...

4. May Update
(Blog/Blog)

... Summer brings in a new class schedule, with a couple of new (and returning) classes!  JKD is finally back on the schedule, there are two NEW BJJ classes open to all levels (BJJ Escapes and BJJ Combinations), ...

5. March Update
(Blog/Blog)

Hi All, Here are some updates about exciting things happening at MSDC: 1)  Photoshoot 2)  Wesleyan BJJ 3)  Rickson Seminar 3/31 4)  Roy Harris in Erie, PA 5)  JKD Instructor ...

6. New Website
(Blog/Blog)

... the site, including "People at MSDC" (found in "About MSDC"), and "Student Resources" with articles, tutorials, and links for MSDC students and Wesleyan BJJ Club members.  Crossfit, Parkour, and Ballroom ...

7. Student Resources
(Student Resources/Student Resources)

  MSDC Students Downloadable Articles MSDC Student Handbook - coming soon! How to Wear a Gi and Tie your Belt The BJJ Wheel:  6 Major Areas of Training and More Blue Belt Exam Requirements ...

8. Friends & Affiliations
(About MSDC/About MSDC)

... a favorite guest among our students.  - www.nomadbjj.com One of MSDC's newest guests in 2009 was Dr. Mark Cheng, PhD, RKC TL, FMS, L.Ac.   Dr. Cheng came to MSDC to conduct a Kettlebell ...

9. BJJ Belt Promotions
(About MSDC/About MSDC)

Brown Belt  Chris Wright-Martell     September 2009 - Associate Grappling Instructor   Purple Belt Chris Wright-Martell     April ...

10. Brazilian Jiu-Jitsu
(MSDC Programs/MSDC Programs)

Brazilian Jiu-Jitsu is a highly dynamic and adaptive art of grappling and groundfighting.  BJJ training teaches you how to control a larger, heavier, and stronger opponent through the use of superior technique, ...

11. Thank You for Registering
('Uncategorised Content')

... seminar: A notebook and pen Water (we have vending machines available to you) Wrestling shoes or other mat-only shoes (or bare feet) A complete  BJJ or Judo gi Directions to our facility ...