Sunday Seminar - Parkour

Introduction to Parkour

This 90 minute class on Parkour (the French "Art of Movement") is open to the public and will discuss what Parkour is and isn’t, training methods for safe, long lasting practice, and why learning Parkour can benefit you in your every day life.  However, no one comes to a martial arts school for a lecture, so the main focus will be putting Parkour training into action.  This class will focus on teaching proper form in fundamental Parkour movements, and eventually put them together in a flow so that you may experience what Parkour is really about.  Expect some jumping, crawling, climbing, vaulting and balancing.  This class is open to everyone, from those looking for a fun way to get in shape, to those who already workout and want to learn new ways to apply their athleticism.  Come on down and bring a friend.  Who knows, you might get hooked!

“Be strong to be useful.”  -George Hebert

Cost:  $20 ($10 MSDC Students) 

*All proceeds from this workshop will go to buying more training equipment.

Date:  Sunday, February 28th

Time:  12:00 – 1:30

What to Wear:  Comfortable clothing you would work out in and sneakers. 

Contact:  Scott Hoffman

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 860-462-3303

An RSVP is not required, but would be appreciated to get an idea of how many people will be at the workshop.  If you have any questions, do not hesitate to call or email.