Self-Defense
Effective, hands-on training for everyone from absolute beginners to black belts
Central CT's source of elite BJJ since 2002, offering both Gi and No-Gi training
The only place in Connecticut where you can work up a sweat training the highly athletic French style of Kickboxing
The Ultimate Self-Defense program includes it all: kickboxing, grappling, weapons, multiple assailant training, and MUCH more!
Chris Wright-Martell and MSDC staff are often asked to teach workshops, seminars, and other events. If you're interested in bringing a large group to MSDC for training, or in having our instructors come to your facility, please contact us at (860) 704-9553 (toll free: 1-866-235-0895) or via email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to make arrangements.
