Self-Defense

Effective, hands-on training for everyone from absolute beginners to black belts
Brazilian Jiu-Jitsu

Central CT's source of elite BJJ since 2002, offering both Gi and No-Gi training
Kickboxing

The only place in Connecticut where you can work up a sweat training the highly athletic French style of Kickboxing
AMMA Kids Program

Effective Self-Defense Training blended with Innovative Character Building for Kids Ages 4-12
Jeet Kune Do

The Ultimate Self-Defense program includes it all: kickboxing, grappling, weapons, multiple assailant training, and MUCH more!