Self-Defense
Effective, hands-on training for everyone from absolute beginners to black belts
Central CT's source of elite BJJ since 2002, offering both Gi and No-Gi training
The only place in Connecticut where you can work up a sweat training the highly athletic French style of Kickboxing
Effective Self-Defense Training blended with Innovative Character Building for Kids Ages 4-12
The Ultimate Self-Defense program includes it all: kickboxing, grappling, weapons, multiple assailant training, and MUCH more!

Mr. Harris will conduct his entry level Grappling Instructor course at MSDC. This 5-day, 40-hour course will meet Wednesday, March 28 through Sunday, April 1. The cost is $500. Please see Chris for information about registering for this course.