Self-Defense
Effective, hands-on training for everyone from absolute beginners to black belts
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Brazilian Jiu-Jitsu
Central CT's source of elite BJJ since 2002, offering both Gi and No-Gi training
Kickboxing
The only place in Connecticut where you can work up a sweat training the highly athletic French style of Kickboxing
Jeet Kune Do
The Ultimate Self-Defense program includes it all: kickboxing, grappling, weapons, multiple assailant training, and MUCH more!